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EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
00:00 - Intro
00:42 - Best Kettlebell Exercises for Golf
07:27 - Heavy Workout Plan for Muscle and Strength
11:03 - Are Swings Necessary if You’re Doing Cleans
17:45 - Dan John on Macro Counting
34:00 - Getting Parents to Prioritize Health and Fitness
42:47 - Replacing Loaded Carries in Tight Spaces
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
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► Go to ArmorBuildingFormula.com to get Dan's latest book.
Published on 8 months, 4 weeks ago