Episode Details
Back to Episodes[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
Description
Don't wait until you are feeling anxious to practice this one! Jump right in where you are and practice pendulating. Luis teaches us how to feel where we are now, and where we feel anxiety in our bodies.
We are not our anxiety, a part of us feels anxious. What does the rest of us feel? Using this tool Luis is able access the parts of himself that are not anxious and that have capacity, so that he can walk into life more embodied.
You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com