Episode Details
Back to EpisodesIntermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Tips |
Episode 353
Published 9 months, 1 week ago
Description
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Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle.