Episode Details

🏆 What really separates championship teams from the rest? Discover the behind-the-scenes mental training that led to our 4-Peat → https://coachfreetraining.com

This isn’t just another “we won state” story. This is the raw, reflective, and untold truth behind how our team became Washington State Volleyball Champs four years in a row—and the mental side of the game that made it all possible.

🧠 If you’re a coach of high school or middle school girl athletes who cares about more than just drills and strategy—this is your playbook.

I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion. 💪🏽 

In this episode, I walk you through: 

✔️ Mental training techniques that helped my team thrive under pressure 

✔️ How we trained skills in sports psychology every single week 

✔️ What actually worked in our sport and performance psychology system 

✔️ The specific visualizations, breath-work, and routines we used before our biggest matches 

✔️ How our players went from “I hope I don’t mess up” to “Give me the ball”

🎙This story first aired on our channel, but is inspired by the many questions I got from coaches after our win. You’ll get an unfiltered look at how we incorporated sports psychology coaching, competitive culture, team dynamics, and the psychology of elite athletes into every practice—without sacrificing physical reps.

🕓 Key Moments
00:00 Introduction and Reflection on Championship Journey 
01:51 Player of the Week: Brinley's Success Story 
02:31 Mental Training Techniques and Their Impact 
04:02 Challenges and Team Dynamics of the Season 
07:34 Vision Setting and Mental Preparation 13:36 Postseason Battles and Key Matches 
23:07 Team's Pre-Game Rituals and Mindset 
23:32 The Intense Championship Match 
24:51 Winning the Fourth Set and Beyond 
26:16 Post-Championship Reflections 
27:26 Practice Structure and Planning 
29:40 Mental Training and Its Impact

🔥 Inside this video, you’ll hear about:

• Use sport psychology to build mentally tough teams
• Create confident, pressure-ready girl athletesImplement daily and weekly mental training tools with zero overwhelm
• Shift your program culture with coaching tools that actually work
• Develop high school girl athletes with the mental toughness, resilience, and peak performance tools they need
• Train with a mental performance coach’s system that has helped thousands of girl athletes thrive

👇 Ready to bring this to your team?

• Grab our in-depth free training → https://coachfreetraining.com
• Learn more here → Secrets of A Championship Program
• Follow us on TikTok → @CoachHerGame
• Join Now → Plug & Play Mental Training System for Teams

🎉 Whether you're chasing your first title or leading a championship program—this is how you build a team that’s mentally unshakable when it counts. Let’s go. 👊🏽💥

Register for the free live training: coach.elitecompetitor.com/live

Join us for our free LIVE "Secrets of a Championship Program Bootcamp" March 3-6th. Https://elitecompetitor.com/bootcamp-live