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Heart-Centered Gratitude Meditation
Season 1
Episode 50
Published 4 years, 6 months ago
Description
When the heart is open, we find ourselves more naturally inclined towards gratitude, generosity, and compassion. Integrating this gratitude practice into a daily routine has also been linked to lower heart rate and blood pressure, which may lower your risk of heart disease. Eventually, you’ll be on your way to living a healthier, more tranquil life.
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