Episode Details
Back to Episodes#095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz
Description
Ever feel that your achievements feel empty?
You may feel like you’re living a life that’s not your own and may feel a bit lost.
In this week’s episode developmental psychologist and life coach, Dr. Sasha Heinz, shares her expertise on:
- Why you do the things you do
- Snowball effect of small habits
- Significance of internal and external motivations
Sasha Heinz is a Developmental Psychologist and Life Coach. She is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck.
In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism.
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