Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions.
0:00: Why you should build 5 lbs of muscle
5:30: Dr. Shannon’s experience with building 5 lbs of muscle
12:00: Evlo member success stories
14:25: Q&A on building 5 lbs of muscle
First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
Published on 8 months, 4 weeks ago
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