Podcast Episode Details
Back to Podcast Episodes
đ¸ Spring Renewal 10-Minute Reset 1/3: Spring Cleaning the Mind
đ¸ Spring Renewal 10-Minute Reset 1/3: Spring Cleaning the Mind
The mind collects clutterâstories, stress, noise we didnât ask for.
This first session in our 3-part Spring Renewal series is designed to gently clear whatâs been weighing you down.
Using the renewing frequency of 417 Hz, this 10-minute SOFI meditation helps you soften mental loops, release stagnant thoughts, and make space for clarity.
Start here, and let the breath do the clearing.
Breathe it in. Let it settle. đ âSOFI
Become a supporter of this podcast: https://www.spreaker.com/podcast/sofi-studios-audio-sanctuary-a-soulful-space--6567462/support.
Published on 4Â months, 3Â weeks ago