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Anchoring in the Now: Tools to Navigate Anxiety and Uncertainty
Podcast Summary: In this episode of Wellness Wednesday , Beth and Robin explore the emotional challenges of facing the unknown. Drawing on their therapeutic experience, they offer gentle grounding techniques such as mindfulness, affirmations, and power songs to restore a sense of control. They remind listeners that anxiety is a natural response and emphasize the […]
Published on 8 months, 3 weeks ago