Episode Details
Back to EpisodesAnchoring in the Now: Tools to Navigate Anxiety and Uncertainty
Published 11 months, 4 weeks ago
Description
Podcast Summary: In this episode of Wellness Wednesday , Beth and Robin explore the emotional challenges of facing the unknown. Drawing on their therapeutic experience, they offer gentle grounding techniques such as mindfulness, affirmations, and power songs to restore a sense of control. They remind listeners that anxiety is a natural response and emphasize the […]