Episode Details

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

Gina and Odette are kicking off the week with a reminder that transformation isn’t about being perfect—it’s about continuing to show up, especially when things get messy. In this episode, they are sharing real talk about why some people succeed and others don’t, even when they’re doing the same program. Spoiler: it’s not about discipline—it’s about ownership. They unpack the emotional layers that come up when we’re working toward change and how your thoughts can either keep you stuck or help you break through. If you’ve been feeling frustrated, behind, or unsure if you’re ever going to get “there,” this one’s for you.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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