Episode Details

Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.

The Tweak This Week? Maintenance

Feel like you’re nailing the process but still wondering, what now? This episode breaks down what maintenance actually means—spoiler alert: it’s not another diet. Gina, Kim, and Odette are talking real feels like fear and doubt, what to do if you’re not quite done losing, and why weight can sneak back on if you skip key steps. You’ll learn how to roll through holidays, stress, and everyday life without spiraling. It’s not just about hitting goal weight—it’s about living your life in it.

To learn more about The Livy Method, visit www.ginalivy.com.

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