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*If You’re Overwhelmed, Do These 2 Things:*
Published 11 months, 3 weeks ago
Description
*PODCAST EXCLUSIVE* - 3.31.25
An audio elaboration of this Threads/X thought or idea I just posted:
If you're feeling overwhelmed:
1. Slow down & focus on your breathing. You can gain control of your focus by manipulating your breathing.
2. Break everything down into little bite-sized pieces. One foot in front of the other, or you’ll trip in your mind too!
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