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988 Suicide and Crisis Lifeline.

Today, September 9th is day two of National Suicide Prevention Week. In honor of that, I bring to you Amanda Russo, a mental health podcaster and Breathwork Detox Specialist.

We dig into how breathwork differs from meditation, what a breathwork detox session really looks like, and how it can rewire your brain to see old pain through a new lens.

Ms. Russo opens up about her 70-pound weight loss journey, how an eating disorder shaped her early years, and the unexpected power of walking, group classes, and mindset transformation. We also get into how her podcast was born from her breathwork training, giving voice to others who are ready for change. She talks about helping people reframe uncontrollable moments in life and finding power through community and intentional breathing.

If you or someone you know is struggling with depression, anxiety, or suicidal ideation, this episode is a powerful reminder that healing is possible—and that you're not alone. Breathwork might be the tool you’ve been missing. Mrs. Russo offers in-person sessions in Massachusetts and virtual sessions worldwide, and her next retreat is right on the water in Plymouth. You’ll hear her story, her tools, and why she believes in slowing down, breathing deep, and shifting your life—one breath at a time.

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https://www.instagram.com/thebreathinggoddess/

https://www.facebook.com/amanda.russo.108

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...