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Pause, Breathe, Reset
Published 1 year, 4 months ago
Description
Let’s take a deep breath together. Breathe in through your nose, nice and slow, for 4 seconds: 1... 2... 3... 4...
Hold it gently for 2: 1... 2...
Now exhale softly for 6: 1... 2... 3... 4... 5... 6...