Podcast Episode Details

showing up for a friend who’s overwhelmed and lonely [comfort friend] [relaxing] [good vibes]

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Hi, superstar. 🌟 How are you feeling right now? If you’re mentally tired and stuck in a heavy place, this is for you. Together, we’ll pause, breathe, and reconnect with simple self-care techniques, including the 5-4-3-2-1 grounding exercise. Let’s take this moment to find a little hope and comfort—you’re not alone.

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Published on 1 year ago