Episode Details

"I never wanted to take my inhales for granted because, you know, of the 8 billion people on earth, there's probably about 15 who stop breathing every second. We don't know when that last exhale is going to happen; we just know that every inhale we get is a gift." – Katie B. Happyy

Today’s featured bestselling author is a mom, Master Yoga Teacher, motivational speaker, Executive Health & Mental Wellness Coach, and the CEO of B Inspired LLC, Katie B Happyy. Katie and I had a fun on a bun chat about her book, “Cheers to Chaos: 8 Tools for the Puffy-Eyed and Powerful”, how sharing your personal story can create connections, finding solace in yoga, and more!!!

Key Things You’ll Learn:

How the pandemic inspired Katie to write her book

How everyone's grief is valid, regardless of its nature

How observing our thoughts without judgment can help us understand the root of our moods

How yoga helped her cope with personal challenges and find clarity

What it’s like to run international self-development retreats and the experience that enhanced Katie’s game the most as a yoga teacher

Katie’s Site: https://www.binspired.life/

Katie’s Book: https://a.co/d/3waXYZk

The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro

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