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How the Relaxed Hygienist Found Relaxation through Burnout
Description
Heather DeJonge joins me on this episode to share her journey in dental hygiene and how she's become known as The Relaxed Hygienist! Her self-proclaimed title is earned through years of working on herself and regaining her mental and physical health to achieve a more relaxed lifestyle. We cover all topics relating to burnout, stress, and the long-term effects of neglecting your health. She has some amazing stress management tips that I personally think everyone could benefit from! Find her on YouTube and Instagram @the_relaxed_hygienist.
Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE. Looking for NBDHE prep? Become a VIP StudentRDH member today: https://www.studentrdh.com/?rfsn=8529631.46e55d
Timestamps:
(00:00) Heather’s RDH Origin Story
(05:26) How Her Health Issues Allowed Her to Help Others
(14:49) Radical Self-Care
(23:32) Being Proactive in Preventing Burnout
(31:14) Daily Tips for Stress Management
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