Episode Details

I’ve been on the yogic path since I was about 12 years old, when I first saw a sign in my town outside of Boston that simply read: YOGA. Something deep within me lit up. I turned to my mom and said, “You need to take me there.”🧘🏽‍♀️❤️‍🔥

It led me into the world of hot yoga, the Yoga Sutras, Ayurveda, writing books, teaching dharma, and guiding goddesses around the world. And yet, before all of that—before I even knew this path was possible—there was a show my mom and I used to watch called Yogi Cameron: Model Guru on a little wellness channel called ZLiving.

We were obsessed.🙌🏾

Here was this model sharing about meditation, Ayurvedic living, energy, digestion, and a way of life we didn’t even know was possible to talk about publicly.

In this episode, we dive into:

✨ Daily Ayurvedic rituals for digestion, energy, and clarity

✨ Why hot water may be more powerful than your green juice

✨ How to structure your day based on your unique dosha

✨ What the Nadi leaf is and how it can reveal your life’s blueprint

✨ How to return to the roots of yoga and live it off the mat

✨ Why Ayurveda isn’t a trend—it’s a lifestyle

This conversation felt like such a homecoming, especially for those of you who first found your way to this path through Ayurveda. I know so many of us have dealt with things like bloating, gas, constipation—and it’s empowering to know there are ancient tools to support our bodies in a truly holistic way.🧘🏽‍♀️

Whether you’re just starting or deep in your healing journey, I hope this episode brings you insight, peace, and the reminder that your body holds so much wisdom.🪷

Connect with Yogi Cameron on Instagram: https://www.instagram.com/yogicameron?igsh=MWkzMmhmcDlycmlwbA==

Yogi Cameron websites: https://www.yogicameron.com & https://www.inspireliving.co/

Get My Ayurveda Book  (idiots guide): https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767

Try my Ayurveda Cookbook: https://www.amazon.com/gp/product/1465475621/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1465475621&linkCode=as2&tag=eatfeelfres0c-20&linkId=66482cafe7f5072de5e6b7c148fc62a8

Begin Your Yogic Path with A Yogic Path Deck: https://iamsahararose.com/blog/begin-yogic-path-yogic-path-deck-sahara-rose/

Join the list for the upcoming Dharma Summit: https://highestselfinstitute.com/spring-2025-summit-lp

Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb mediation, email a screenshot of your rev