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EP 041: Stephan Rants About Overtraining in the Martial Arts
Published 9 years, 2 months ago
Description
Stephan rants about martial arts overtraining, which is the surest route to getting sick, injured, and bringing your training to a screeching halt. He's been there many times, so he speaks from experience here. Stephan also covers how to recognise overtraining before it gets too bad, and what you need to do to prevent it.