Episode Details
Back to EpisodesWhat's The Most Efficient Cardio For When You Have No Time?
Episode 59
Published 8 years, 10 months ago
Description
Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop. In this short episode I talk about some of the most efficient cardio protocols that I've used during periods of my life when I had no time for long, leisurely cardio.