Episode Details

Trainer: Nutrition Communications Specialist II Gillean Barkyoumb, MS, RD

You’re working out and eating right, but you’re just not losing the pounds. Before turning that frustration into a junk food binge, learn what weight-loss plateaus are, why they happen, and how to avoid or break through one. Get schooled on how crash diets lead to plateaus, what foods to avoid, how stress and lack of sleep can stall fat burning, and techniques to get back on track, including cleansing and increased protein and water consumption.

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