Episode Details

You might train hard in the gym, but are you eating right? Jim and Kathy Coover’s personal trainers Jill and Scott Knight explain how both nutrition and exercise are important to your IsaBody goals. They’ll teach you an easy spicy chicken recipe and explain all the nutritional benefits your body gets from a balanced meal. Get set up in your kitchen and listen how the Knights cook this delectable dish. Ready. Set. Yum!Your grocery list: ChickenOnionsGarlicJalapeñosBell PepperTomatoesDiced Green ChiliesVegetable BrothChili PowderCuminCrockpot To learn more, visit IsaBodyChallenge.com.