Episode Details

You’ve incorporated the right nutrition with Isagenix and have seen success with your weight loss, and now you are ready to kill it in the gym! You’re feeling good, so you start with two days a week, then four, then six. But, how much exercise is too much? Scott Knight, one of Jim and Kathy Coover’s personal trainers, covers the signs and symptoms of overtraining and how to both avoid and recover from it. By hydrating, getting the best nutrition, and most importantly, listening to your body and resting your muscles, Scott keeps you on track with your fitness goals in this podcast.

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