Episode Details

"It's the most wonderful time of the yearWith athletes kettle bellingAnd everyone yelling ‘kick it in gear!’It’s the most wonderful time of the year.” It’s the holiday season, and it’s time to “kick it in gear” while kicking some rear. Many people use the holidays as an excuse to call it quits. Not you. Don't let the holidays take you off track this winter! Let the Coovers’ personal trainers, Jill and Scott Knight, show you how to stay strong though those holiday gatherings. Learn how to arm yourself with IsaDelight® chocolates, IsaLean® Bars, and bottles of water to maintain instead of gain. Happy healthy holidays!