Episode 72
The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight)....
Or you are saying YES to your future self. To getting in your best shape and health ever.
This podcast can help. And it is just the beginning, click below to learn more about how to work with me.
We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.
Published on 8 months, 4 weeks ago
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