Episode Details
Back to EpisodesSugar Alcohols And Their Effects On Health - Ask a Nutritionist
Episode 576
Published 1 year, 1 month ago
Description
Are sugar alcohols actually healthy? In this episode of Ask a Nutritionist, Leah breaks down what sugar alcohols are, how they affect digestion, and whether they really belong in a real food diet. If you’re wondering about ingredients like xylitol or erythritol—or just trying to make smarter sweetener choices—this one’s for you!