Podcast Episode Details
Back to Podcast Episodes
Longsword Constraints Led Approach For Fighters w/ Stephen Cheney (SSOF Ep 141)
Episode 141
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
In this episode of the Sweet Science of Fighting podcast, host James interviews Stephen Cheney, a practitioner and coach in the world of longsword and historical European martial arts (HEMA). Stephen shares his journey from traditional martial arts to adopting a constraints-led approach in training, emphasizing the importance of ecological learning and games-based methodologies.The conversation delves into the rules of longsword fighting, the significance of mindset in training, and how to effectively progress through various games to enhance skill development. Stephen also discusses the differences in skill levels among practitioners and offers resources for those interested in learning more about longsword and HEMA.
Timestamps00:00 Introduction to Stephen Cheney and His Background
02:26 Transitioning to Constraint-Led Approach in Training
05:46 Understanding Longsword Fighting Rules and Techniques
08:32 Ecological Approach vs. Traditional Methods
11:30 Games and Constraints in Longsword Training
14:43 Progressing Through Training Games
17:31 Designing Games for Specific Outcomes
20:29 Engaging with Different Opponents and Styles
27:13 Understanding Movement in Fencing
28:29 Evaluating Fencing Techniques
30:30 The Traits of Successful Fencers
32:16 Creativity and Risk in Fencing
34:15 The Role of Sparring in Training
36:33 Managing Skill Differences in Fencing
40:19 Resources for Learning HEMA
42:04 Exploring Melee Fighting Championship
45:02 The Skills of Historical Fencing
Stephen's YT: https://www.youtube.com/@OveranalyzingLongsword
Website: https://www.gd4h.org/
Published on 8 months, 2 weeks ago