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Diet and sleep! It's no joke - What you eat and drink matters!
Description
Summary
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.
Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/
Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork an dother sleep-related conditions https://www.sleepoz.org.au/
Sleep Disorders Australia: Sleep fpr Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdf
Sleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnaires
This Way Up: Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/
Sleep Ninja App for adolescents: https://www.healthdirect.gov.au/sleep-ninja-app
Check Your Drinking: https://auditscreen.org/check-your-drinking
Keywords: sleep, nutrition, dietary patterns, sleep hygiene, tryptophan, melatonin, health, well-being, sleep disorders, healthy habits
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