Episode Details

Born and raised in Portsmouth, Virginia, he’s a devoted husband, a great father, and an active member of the U.S. Coast Guard. He brings an old-school mindset to fitness, relying on calisthenics and intense bodyweight training. His fitness journey is nothing short of inspiring once a skinny kid, he pushed himself to join the ranks of elite athletes. Even after suffering a serious hand injury, he refused to let it stop him. This is an episode you definitely don’t want to miss! IG @rare.lek