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Remembering what's on the other side of resistance with Rachel Lynn Sebastian
Description
Have you ever felt the resistance to do what's good for you and then realized once you did it, that it was all so worth it? We all know this feeling. It's common and yet remains a challenge to us on a daily basis.
Rachel Lynn Sebastian, Master Channel, Teacher, Shawoman, Musician and Artist, vulnearably, courageously and authentically shares, after having a Mountain Breathwork infused with Reiki class session, what her resistances to breathwork are before class and how she feels after. She gives incredible insight into the human condition as a whole and what it means to embrace the shadow aspects of our health and our life.
Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and membership can be found on www.sageandblushwellness.com
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Guest: Rachel Lynn Sebastian @rachellynnsebastian
Lyrics & Vocals: Taylor Love @namastay
Host: Siri Baruc @siribaructhornton