Episode Details

We help heal the planet through our energy, through our vibration. Everyone has a vibration. Everyone has an energy and we are giving off either kind of negative, crappy energy, if we're not in our alignment, if we're not feeling good, or we give off beautiful energy.  You see those microscope pictures of water when the water has been spoken to negatively or positively. We are mostly made up of water, and if we are feeling and thinking negative, stressful thoughts, we're creating a negative experience for ourselves and those around us. 95 percent of people are addicted to cortisol, which is a stress hormone that drips. We make it, we manufacture it ourselves. We become addicted to it, and it's through negative, stressful thoughts.

Here's the good news. We don't have to be this way.  We can free ourselves. We can master ourselves  and it's not about perfection. It's not about spiritual bypassing and good vibes only. This is about allowing. All of it,  the negativity as well, to have space to just release, because when we create space for anything that we're experiencing in the body, spirit, mind, soul, in our environment, because we're all just this connective energy, there's no separation, when we give ourselves space to feel, to process whatever we haven't had time to process, we get to feel better. 

Because we've had to function. We've had to set it aside. We've had to say, I'll deal with this later. Because we are basically walking trauma responses, all day long through every experience we've ever lived. There has been a response in our body that we've either processed or not processed. And a lot of it has not been processed fully.  Even this morning or this evening, whenever you're listening to this,  there are things that you've absorbed  good and bad. We don't have to judge it. Just shit. We've absorbed throughout the day that has an effect on us, whether we like it or not, whether we are conscious of it or not, whether we feel that we have processed it or not, but because we need to do all of our adulting that we do, we don't have the time to sit and or to lay down and process.

But here you are. You've already won.  For you and for humanity, really, honestly, because when you pause, when you stop  and you give yourself permission  when you prioritize your inner world, your outer world reflects how you do that. So if we're neglecting our trauma,  what's built up in the body, like plaque, like not brushing our teeth. If we're neglecting that spiritual cleaning, or the emotional processing, then we will see it reflected in our world.  When you prioritize that spiritual cleaning, that emotional cleaning and cleansing, that trauma clearing, and just giving yourself the space to have whatever you're wanting and needing, your body, your mind, your spirit, your soul, not only do you win, but everyone in your environment, everyone in our planet, because we're all connected, wins.

Siri Baruc Thornton is a Reiki Master of Masters, Mountain Breathwork infused with Reiki facilitator, Akashic Records Teacher, and founder of sage + blush wellness, a safe space to come home to the soul that you are. All services and memberships can be found on www.sageandblushwellness.com

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