Episode Details

📩 Inbox: New Message💌 From: Your Internet Big Sister

Hi! You've got mail from me and this week we are chatting about boundary setting and how trusting your anxious mind can *sometimes* mean you say no to plans you might actually enjoy. By learning how to question our motivations for saying no, we make sure we don't miss out on a key part of peace, social connection.

So go ahead, open your mail!!

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