Episode Details
Back to EpisodesMore Than a Hockey Player – Building Self-Worth and Mental Toughness with Danielle McDonough
Description
How do young athletes build confidence, resilience, and a strong mindset both on and off the ice? This week on Our Kids Play Hockey, we welcome Danielle McDonough, former professional hockey player, mindset coach, and author of The Empowered Athlete.
Danielle shares her incredible journey from playing boys’ hockey in Southern California to earning a full scholarship at Providence College, playing professionally in the NWHL and Switzerland, and ultimately transitioning into mental performance coaching. She discusses the mental challenges young athletes face, including anxiety, pressure, and self-doubt, and provides actionable strategies to help players, parents, and coaches develop mental toughness and confidence.
In this episode, we cover:
🏒 Danielle’s journey from youth hockey to professional play
🧠 The importance of mindset training in sports and life
💡 How visualization, self-awareness, and breathing techniques help athletes perform under pressure
🚗 The “car ride home” conversation – what parents should (and shouldn’t) say
🔑 Why mental skills training is just as important as physical training
This episode is packed with golden nuggets for players, parents, and coaches who want to support young athletes in their development—not just as hockey players, but as confident individuals.
📖 Check out Danielle’s book, The Empowered Athlete, for even more tools on self-confidence, self-acceptance, and self-worth in sports.
🔊 Listen now!
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