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The Psychology of Hypnosis: Can it really guide your Subconscious thoughts?
What if the key to unlocking your potential was already within you, nestled within the folds of your own mind?
Today we're diving into the science and psychology of hypnosis. It isn't about stage tricks or loss of control. It's about accessing a state of focused attention where the critical mind steps aside, allowing for profound change.
Not only do we learn about how the subconscious mind can be accessed but the techniques and ways that work, backed by science.
It's the difference between forcing yourself to diet and naturally craving healthier foods. Between lying awake, anxious, and drifting effortlessly into restorative sleep. It's not about what you do, but how you perceive. In this state, pain can become bearable, fears can dissolve, and long-held patterns can shift.
Understanding hypnosis is a reminder that our experience of reality is malleable, shaped by the lens through which we view it.
- What is going on in the brain during hypnosis
- Explore self-hypnosis as a tool for personal growth
- Reframe challenges using hypnotic visualization
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Related Episodes
- Loud Thoughts: Anxierty, Depression, ADHD & the Default Mode Network
- Psychology of Fear
- How to stop catastophising
Fun videos:
- Kenny Craig's hypnosis dinner date
- Ellen Degeneres being hypnotised to stop smoking
- Tim Ferris interviewing Dr David Spiegel about hypnosis -
Sources:
- To see sources, please scroll to the bottom because there are many...
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
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Chapters:
00:00 The Power of Hypnosis in Surgery
00:43 Common Misconceptions About Hypnosis<
Published on 9 months ago