Episode 153
Let's unpack body shame
Oof, this is a big one.
In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Published on 9 months ago
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