Podcast Episode Details
Back to Podcast Episodes
From Applebee’s to the Ballroom: How Tiana Ramirez Found Her Calling in Dance
Episode 77
What happens when you follow a nudge… and it leads you to a whole new life?
In this heartwarming and high-energy episode, I chat with Tiana Ramirez—mom, dance teacher, and co-owner of Fred Astaire Dance Studios Sarasota—about how a newspaper ad led her from Applebee’s to the ballroom, and how she’s now using dance to help people find joy, health, and even love.
We dive into:
- Tiana’s transition from hospitality to entrepreneurship
- Why ballroom dance is more than just movement—it’s therapy, connection, and brain training
- The power of starting something new at any stage of life
- Stories of transformation from her students
- And yes, her go-to sangria recipe makes an appearance too
Key Moments: 00:03:08 – Tiana’s unexpected start in dance after graduating with a film degree
00:05:39 – Why ballroom dance is better for your brain than running
00:07:51 – The legacy and history of Fred Astaire Dance Studios Sarasota
00:09:57 – How her restaurant experience shaped her business philosophy
00:13:07 – The Fred Astaire dance level system (like karate belts for ballroom!)
00:18:00 – Real stories of students transforming their health and confidence
00:23:49 – What Tiana says to women who feel nervous or think it’s “too late”
00:27:00 – Dance as nonverbal communication and emotional connection
00:30:50 – How partner dancing breaks down prejudice and builds understanding
00:32:44 – Behind the scenes of ballroom competitions and performances
00:36:23 – How to find and attend local dance events
00:38:38 – Tiana’s favorite drink: sangria, superhero parties, and Myspace nostalgia
00:42:50 – Final thoughts: chase the spark, and just do the thing
Whether you're looking for inspiration, movement, or just a reminder that it’s not too late to try something new—this one’s for you.
Learn more at: fredastaire.com/sarasota
Instagram: @fadssarasota
When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.
📍 Dates: July 31–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp
Wine Camp 2026 is calling. Are you in?
Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call
Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp
Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider
Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip
Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com
Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald
Published on 8 months, 3 weeks ago