Season 4 Episode 19
Love to hear from you don’t be shy send me a message ✨
Grab a copy of my workout log planner https://amzn.eu/d/61Gok3i
Key Takeaways on today’s episode
✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy.
✅ Shift Your Mindset – Instead of focusing on how far you’ve fallen off track, celebrate the fact that you’re ready to start again! Progress over perfection.
✅ Ditch the Comparison Trap – Your fitness journey is YOURS. Unfollow accounts that make you feel bad and surround yourself with uplifting, realistic inspiration.
✅ Find What Feels Good – Fitness isn’t one-size-fits-all. Try different activities until you find something you actually enjoy—dance, yoga, weightlifting, or even home workouts!
✅ Set Micro Goals – Instead of overwhelming yourself, focus on small, achievable goals like working out twice a week or drinking more water. Small wins lead to big results!
✅ Accountability Helps! – Get a workout buddy, join a supportive community, or track your progress to keep yourself motivated.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 3 months, 1 week ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate