Episode Details
Back to Episodes🔥 Episode 22: Why You Can't Sleep (And What to Do About It)
Description
Have you lost sleep over your divorce?
You know what I mean . . . iyour brain just clicks on and starts you down the what-if spiral of pain and regret and nothing you do, no matter how exhausted you are, will allow you to get back to sleep.
The exhaustion messes with your ability to cope during the day as well.
At the very time in your life when you need to be clear headed and well rested, anything but clear headed and well-rested.
Why does your brain do this and more importantly, how the heck do you make it stop?
This episode explains . . .Â
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About Julie:
After 23 years of marriage and a betrayal she never saw coming, Julie found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.
Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.
She knows what it costs to start over. And she knows what's possible on the other side.
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