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Why Is It So Hard to Break a Bad Habit?
Struggling with bad habits like late-night snacking, procrastination, or phone addiction? 😩
You’re not alone—and you’re not weak. Breaking a habit isn’t about just willpower, it’s about understanding the science and making smart, small changes.
📄 Free PDF Download Included with today’s tips & phrases!
https://docs.google.com/document/d/1hNT1Pk6OU08Jv11peIwoHa7khs5u2OGcKyrolPd-LVY/edit?tab=t.0Â
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Published on 8Â months, 3Â weeks ago