Episode Details

Jacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program.

In this episode:

• She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back.
• She explains the practice of Awe and the benefits. 
• The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negative and how it evolved into a positive practice.
• She shares different ways to experience awe.
• She explains how awe takes us out of our everyday concerns and helps us stop our minds in turn reducing our stress.
• Jacky discusses a few different studies that have been done measuring the effectiveness of awe.
• She shares how easy it is to start developing an awe practice and different ideas you can use to start.

 To Contact Jacky:

Facebook page  https://www.facebook.com/profile.php?id=100009375873188

Free checklist - Top 10 Signs of Burnout    http://www.bit.ly/burnoutdenise

Banish Burnout 12 week program      http://www.banish-burnout.com

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

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