Episode Details

Whatever thoughts I am focusing on in this moment determines the direction my body will go in the next moment.  If I want to change my direction, I must change my focus.  This is easier said than done!!!  When I'm having a hard time not focusing on the Story in My Head, I'm learning to focus on a feet instead.  Strange!  

ADD, ADHD, goals, direction, change, awareness, mindfulness, anxiety, focus