Episode Details
Back to EpisodesWTF Is Going On?! What’s behind the eye rolls..
Description
Ever feel like your daughter’s eye rolls, sighs, and door slams are her way of telling you just how much she appreciates you? Yeah… me neither.
But here’s the thing - her attitude isn’t just attitude. It’s communication. And if you know how to read the signs, you’ll see that behind the moods, the shutdowns, and the “UGH, whatever” moments, there’s something deeper happening.
In this episode, we’re decoding what’s really going on inside your teen’s brain, body, and heart - using the physiology first approach - so you can stop taking it personally and start supporting her in a way that actually works.
💡 You’ll learn:
- Why her brain flips into fight, flight, or freeze mode before she even realises it.
- How stress gets trapped in her body (and why she’s always exhausted).
- The surprising way her heart signals danger to her brain (and why connection matters more than ever).
- One simple shift you can make today to break the cycle of conflict and actually get through to her
And if you’re thinking, Okay, but I need more than a podcast episode, I’ve got you.
If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together.
Because you shouldn’t have to figure this all out on your own.
Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.
Follow me on instagram
Let me know how you found this episode.
See you next time! 💛