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2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
Description
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17)
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How much does your mental state affect your physical state? (28:42)
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Polarizing personalities and knowing your teammates. (32:17)
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Why with some studies you must be careful how you interpret the data. (43:51)
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The difference between sleeping with and without Eight Sleep. (46:16)
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The staggering shift in culture. (49:40)
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Reducing the ‘puffy eye’ look. (55:59)
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#ListenerLive question #1 – What can I do to balance my lower back out? (58:07)
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#ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31)
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#ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21)
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#ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? (1:33:06)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Sitting risks: How harmful is too much sitting? - Mayo Clinic