Episode Details

One of the most overlooked self-help hacks is journaling. Yes, that’s right – just sitting down with pen and paper, in peace and quiet, writing out your thoughts.

Too good to be true? Introvert dream meets ultimate life hack?

Not really. Journaling delivers on practically anything you ask of it.

So why not use it to transform your week?

What you’ll learn:

·        Want to find out why you’re so tense? Free write and see what comes out.

·        The secret to journaling: you’re providing space for your subconscious to bubble up

·        How to make micro changes in your week to propel you toward your goals.

In the episode’s example, you set an ideal mother goal. One you had no real intention of meeting. A should. A guilt-inducing goal.

Throw all those out.

We only want the goals that support you, uplift you, and empower you to change where you need it.

Look at you! You’re transforming your upcoming week. Just with a journal.

Embrace the power of pen and paper to make micro changes that propel you toward your goals.

You’ve got this!

Alyssa

Episode transcript: https://yourunbusylife.com/reflect-on-this-week-to-transform-the-next/

Routines for introverted moms: 

https://yourunbusylife.com/

Need to right-size your to-do list and stop stressing out about your day?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

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Listen - you don’t want to hang out in this family stage for 2 years, constantly showing up last minute for your kids OR your clients, barely making it to your monthly revenue targets…. 

And exhausting yourself to do it.

So I’m going to hand you the cheat sheet to work-from-home balance…. 

By using Human Design to pull out the right tactics for your specific personality + family setup.

Grab your FREE personality-specific WFH audit here: https://yourunbusylife.com/human-design-reading/