Episode Details

So, how are you at setting boundaries?

No, don’t run away on me. Boundaries don’t have to be this big, complicated, angst-y thing.

They’re just lines in the sand.

Lines to remind yourself, “This isn’t going. I’m not going to go there.” Or, “I need that, and here’s how I’ll get it.”

So where do we start?

What you’ll learn:

·        Where to find the resentment

·        Why you have to follow through with tough conversations

·        A key question to ask yourself if you don’t think you need a boundary anywhere

So here’s your challenge for the week: Write down every time you felt resentment over an activity, obligation, or outing in your life.

Just notice where and when that happened for you.

Later on, brainstorm a boundary you could set in place to protect yourself from feeling that again.

It’s time to put your thinking cap on: What do you need to protect, today?

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/set-boundaries-introvert/

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