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Feeling anxiety as an HSP? Here’s how to use planning to relieve your anxiety as an HSP mom who’s running a business PLUS a family!
Description
Do you struggle with repeat anxiety during just your normal week as a mom, running the house? Have you ever wished you could just make it all go away and “be normal” like the rest of them?
This week we’re going to dive into how your brain’s neurodiversity affects your planning patterns, what to do about it, and how to see your anxiety-prone basepoint as actually a strength.
Sound good? Let’s dive in!
What you’ll learn:
· How to plan for a varied schedule
· How to re-plan when your schedule changes
· How to see planning as your strength
God knew.
And we have to start remembering that, and releasing our anxiety to Him as part of the planning process.
Yes, I just got thrown for a curve here. But You knew what was coming. It’s okay. All I have to do now is re-plan. (Or just change the plan.) I’m okay. You’ve got this.
Which weeks are going to get a handy, dandy schedule variation all written up for your family? (To help you manage your “don’t take away my plan” anxiety?)
Let’s remember God is sovereign, and then go do it. (The planning, that is.)
You’ve got this – and so does He.
Alyssa
Routines for introverted work-at-home moms:
Episode transcript: https://yourunbusylife.com/hsp-planning/
Need to right-size your to-do list and stop stressing out about your day?
Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/
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