Episode Details

Listen - you've got to stop using another cup of coffee to get through your day. (And this is coming from a coffee drinker, so don't think I'm hating on a tasty hot drink. I'm not.)

What you're doing is fundamentally overloading your capacity, refusing to cut today's to-dos down to size, and leaning on caffeine to get you through that task list.

Don't. Stop.

That's against the whole point of becoming unbusy - your day is supposed to be manageable without energy drinks and drugs, not only barely with it!

Today’s topics:

• What to do if your caffeine addiction is due to a too-long to-do list
• What the real fix for your situation is (spoiler alert: it’s not coffee!)
• How to give yourself a natural energy boost to combat the slump periods during your day

Because your system, its hormones, and its energy levels, is worth being supported by the right amount of caffeine - the enjoyable amount - not being overloaded by it.

You're worth it. 

It's time to chop your to-do list, and go be unbusy.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/ 

Episode transcript: https://yourunbusylife.com/using-caffeine-to-avoid-selfcare 

Listen - you don’t want to hang out in this family stage for 2 years, constantly showing up last minute for your kids OR your clients, barely making it to your monthly revenue targets…. 

And exhausting yourself to do it.

So I’m going to hand you the cheat sheet to work-from-home balance…. 

By using Human Design to pull out the right tactics for your specific personality + family setup.

Grab your FREE personality-specific WFH audit here: https://yourunbusylife.com/human-design-reading/