Episode Details

We both know that regulating our nervous system is incredibly good for us, and we’d LIKE to be de-stressed, but sometimes it’s hard to get there practically as a mother.

You’ve got the kids crawling all over you, maybe another one actually on you (nursing or just hanging on!), school activities to plan, food to eat (oh wait, make), and all the minutiae that comes with running a family – and it’s all so incredibly activating. 

(If nothing else, due to the sheer noise level!)

So what can you do, as a business-owning mom, to get to that delicious internal state of an unfrazzled nervous system?

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/ 

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