Episode Details
Back to Episodes#968 1 Tablespoon A Day Melts Fat In 7 Days with Ben Azadi
Description
If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you…
Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level.
These ingredients all have one thing in common…
They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort.
And yes, this is backed by science! 🧬🔥
The 7 Fat-Burning Ingredients
1️⃣ Extra Virgin Olive Oil (EVOO) 🫒
2️⃣ MCT Oil (Caprylic Acid - C8) 🥥
3️⃣ Apple Cider Vinegar (ACV) 🍏
4️⃣ Resveratrol Powder 🍇
5️⃣ Capsaicin (Chili Pepper Extract) 🌶️
6️⃣ Grains of Paradise 🌿
7️⃣ Conjugated Linoleic Acid (CLA) 🥩
If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day! What You’ll Learn:
✅ The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil 🥥 🔥
✅ How Apple Cider Vinegar helps control blood sugar & insulin 🍏
✅ The power of Resveratrol for metabolism & longevity 🍇
✅ Capsaicin & Grains of Paradise for activating brown fat & burning calories 🌶️ 🔥
✅The benefits of Conjugated Linoleic Acid (CLA) for fat loss 💪
💡 Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy! Resources Mentioned:
Natural Force Organic MCT Oil (C8): 🥥 https://amzn.to/4eQr2V7
🍇 Japanese Knotweed Powder for Resveratrol: https://amzn.to/3RYzMP7
🍏 Paleo Valley ACV Complex (15% off code automatically applied): https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68
🫒 Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1):http://www.ketokampoliveoil.com
🌶️ Capsaicin Powder Supplement: https://amzn.to/3LdIPbp
🔥 Grains of Paradise Supplement: https://amzn.to/3LgaCI1
💪 CLA Supplement: https://amzn.to/3Lht1Eu
References & Studies:
🔬 MCT Oil Caprylic Acid (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/https://academic.oup.com/cdn/article/1/4/e000257/4555134
🍷 Resveratrol Study: https://pubmed.ncbi.nlm.nih.gov/30421960/
🍏 Apple Cider Vinegar Study: https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High
🫒 Olive Oil Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-o