Episode Details

Chris and Sam discuss the importance of daily habits, or 'dailies,' in maintaining a grounded relationship with God and supporting recovery. Both emphasize how consistent habits like daily affirmations, prayer, and meditation can lower stress and help process emotions. They discuss the challenges and benefits of making time for these daily practices, tools like a daily affirmation book, and the importance of choosing habits that one enjoys rather than dreads. Both also share personal anecdotes and strategies they employ, encouraging listeners to find what works for them and to give themselves grace when they fall short. 

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